Blueberry Smoothie

When looking for a quick, easy,  healthy delicious smoothie my mind runs to one of my favourite creamy and refreshing blueberry smoothie.  I enjoy smoothies for breakfast and snacking because they  contain healthy and delicious ingredients.


Health Benefits of blueberries smoothie

  • Blueberries have tons of antioxidants
  • Bananas are a good source of potassium that help to regulate blood pressure.
  • Apricot is a rich source of vitamin A, fibre and is packed with antioxidants
  • Almond milk is high in protein and is low in calories
  • Yogurt is high in protein and contains probiotics that help the digestive system
  • Chia seeds are loaded with antioxidants, are  high in protein and are a good source if fiber
  • Goli also contains antioxidants  


This blueberry smoothie recipe is easy, all you basically need is frozen blueberries, banana, almond milk and natural yogurt. For a sweeter smoothie you can add honey. Honey is optional because the banana is sweet and that is usually sweet enough for me.   


1 ½ cups frozen blueberries

1 ½  cups almond milk

¾ cups natural yogurt

1 banana

Some fresh blueberries


Chia seeds

Dry goji berries  





  1. Place the almond milk, yogurt, frozen berries and banana in a blender
  2. Blend until completely smooth
  3. Serve and garnish with fresh blueberries, banana,  apricot, chia seeds and dry goji berries


Nutrition facts 





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With many years of experience and studying health and nutrition. I developed a new way to relate with food and my environment.
I have developed a simple holistic strategy that focuses on nutrition, fitness and mindfulness as factors that gear a lasting and meaningful way to achieve a healthy lifestyle.

My life goal is to help people discover and put into action the tools, strategies and resources that create extraordinary healthy lifestyles that facilitate a good quality of life.