Home made Almond milk is one of my favourite plant based milk. It is so easy to prepare in addition to that it is a healthier alternative compared to cow’s milk. Almond milk is rich in protein and calcium, it…
With many years of experience and studying health and nutrition. I developed a new way to relate with food and my environment.
I have developed a simple holistic strategy that focuses on nutrition, fitness and mindfulness as factors that gear a lasting and meaningful way to achieve a healthy lifestyle.
My life goal is to help people discover and put into action the tools, strategies and resources that create extraordinary healthy lifestyles that facilitate a good quality of life.