Pork Veggie Mix  Recipe

Pork and vegetable mix is  a good way to eat a high protein diet while keeping your micronutrients from all the different vegetables in check. Chose the pork that has only stake and where possible keep it organic.


This recipe is health yet quick and simple .


  • Pork tenderloin cut  in strips
  • Kale washed and chopped
  • Spring onions washed and chopped
  • Carrots sliced in small pieces
  • Squash sliced in small pieces
  • Sweet potatoes chopped in stips.
  • Garlic 1 clove crushed
  • Yellow pepper 
  • Avocado oil  
  • Olive oil
  • White pepper
  • Chili powder
  • Rice wine Vinegar
  • Solanum indicum  powder
  • Salt.




Step 1  

Cut pork in strips, wash it and marinade it with rice wine vinegar, white pepper, red chili powder and salt. After 10 minutes fry with avocado oil it until golden make sure that the pork is heat to over 75 degrees.  Put a side on low heat.


Step 2  

Using avocado oil fry sweet potatoes and carrots for 3 minutes add garlic, squash spring onions and kale last. Add white pepper, red chili powder, and solanum indicum powder and salt stir 5 to make sure the spices are well mixed.


Step 3.


Sever as desired and add a little olive oil.  





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With many years of experience and studying health and nutrition. I developed a new way to relate with food and my environment.
I have developed a simple holistic strategy that focuses on nutrition, fitness and mindfulness as factors that gear a lasting and meaningful way to achieve a healthy lifestyle.

My life goal is to help people discover and put into action the tools, strategies and resources that create extraordinary healthy lifestyles that facilitate a good quality of life.