• Green Smoothie

    Green Smoothie

    This is a great start to a healthy diet, It is ideal if you are aiming at combining fruits,veggies  and protein with a sweet and delicious taste. This smoothie is balance and easy to make. It is filled with nourishing…

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    With many years of experience and studying health and nutrition. I developed a new way to relate with food and my environment.
    I have developed a simple holistic strategy that focuses on nutrition, fitness and mindfulness as factors that gear a lasting and meaningful way to achieve a healthy lifestyle.

    My life goal is to help people discover and put into action the tools, strategies and resources that create extraordinary healthy lifestyles that facilitate a good quality of life.