Blueberry Smoothie

Blueberry Smoothie

When looking for a quick, easy,  healthy delicious smoothie my mind runs to one of my favourite creamy and refreshing blueberry smoothie.  I enjoy smoothies for breakfast and snacking because they  contain healthy and delicious ingredients.   Health Benefits of…

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With many years of experience and studying health and nutrition. I developed a new way to relate with food and my environment.
I have developed a simple holistic strategy that focuses on nutrition, fitness and mindfulness as factors that gear a lasting and meaningful way to achieve a healthy lifestyle.

My life goal is to help people discover and put into action the tools, strategies and resources that create extraordinary healthy lifestyles that facilitate a good quality of life.